Yoga means union. Yes, we have been told. Union also means integration; being fully connected to all the parts of ourselves and our life experiences without exception. Only through this radical kind of self-acceptance are we able to experience true freedom (ie. relaxation). Asana is the lens through which we view our internal world. By becoming aware of our physical habits, through form, we are able to identify more clearly the habits of the mind, which either promote or prevent optimal states of well-being and ease. With this awareness comes the potential to completely transform; from the physical body, to the emotional and psychological mind, to the more subtle, energetic aspects of our being. I encourage students to approach this fascinating path of self-discovery with great tenderness, playfulness, and curiosity, for the benefit of one's self and of all living beings.
Pasta and plants, my house is filled with both
Why we love yoga
It touches heaven and earth, it is divinity in physical form, it is totally mundane and completely celestial
The one I haven't been to yet.