Sophie Kos
Teaching Crew

About me
I started practicing yoga at age 11.  I struggled a lot in throughout school and with having anxiety.  Yoga and movement became my medicine and a practice that really helped me with healing.  I decided to go for my yoga training at Ishta Yoga when I was 16 and from then on I have been working at different studios, and doing different trainings.  I have a huge passion for movement and helping people heal themselves and get into back their bodies.  A few of my favorite things are : Yoga (obviously) , anything fitness - I love working out, bike rides on the West Side Highway, listening to music, hanging with my family and friends, and drinking matcha lattes ;)

Favorite food
Broccoli, yes I am being serious.

Person who most inspires you
I don’t have one person in mind specifically.  I am inspired by so many people but the two people that inspire me the most are my mom and dad.

When I’m not teaching Yoga, you’ll find me……
Taking a yoga class or some kind of fitness class or teaching at The Class By Taryn Toomey