My Teaching Style
Each of our teachers take inspiration from their lineage of yoga and personal practise when designing their classes, so this is a little bit more about how I uniquely deliver each style of class:
Mellow: This restorative yin practice rejuvenates and relaxes. It treats you with nourishing wisdom and insights from Buddhist meditation, Chinese Meridian systems, and poetry.
Unified: A journey of discovering the union of body, mind and breathe though slow and mindful movement. Themes drawn from modern and ancient philosophies, literature, science and life help you embody, discover and embrace this practice.
Dynamic: The continuum movement forms a blue print for this flow class. This practice is a joyful and dynamic dance with, at times, some sexy moves.
There is no better pleasure than embracing every aspect of life and appreciating the insights that it has to offer. With over 12 years of experience in holistic health I can say with certainty that nourishment involves a deeper understanding of your life, your health and your wellbeing. For me yoga, meditation, nutrition, friendships, family, poetry and travel give me these insights. Sharing this with likeminded people is such a great part of healing and growing through fun, laughter, an occasional tear, movement and stillness. I feel so blessed to be sharing these insights and discovering more by practicing with all of you!
Amsterdam when in Sydney, Sydney when in Amsterdam (Yes I am 100% Dutch).
From the moment you took your first breathe life took you in its arms and said: look inside and search no longer. You are here right now enjoy this moment (J.D)
Why I love Yoga
It helps to embody the joy of being alive and discovering the growth potential we all have.