Ali O'Neill
Teaching Crew

About Me
I was initially drawn to yoga through meditation. I quickly realised the physical practice was just the conduit as I dove into yoga philosophy, which nurtured me mentally, physically and spiritually. It connected me back to my body. After 9 years in the corporate world as a publicist, yoga was what gave me more life to live as I learned to breathe again. 

What to expect from a class with me:
I am fascinated by the body and mind connection and how yoga, mindful movement and conscious breathing allows for introspection. To that effect, whether it’s a dynamic practice or a more meditative restorative style, students can expect a soul nurturing practice that will leave their four bodies clear (physical, mental, emotional and spiritual). 

By serving others, I hope to spread the importance of mindfulness through yoga.

Most memorable yoga experience? 
About 6 years ago, I was practicing yoga in Costa Rica and was the only student with a teacher who spoke only Spanish. My very little knowledge of the language was no hinderance as we flowed together and enjoyed a connection that only yoga could ignite.

Guilty pleasure?
Scouting out the best fresh baked blueberry muffin! I’m currently doing some very good research…

Favorite quote? 
“We do not “come into” this world; we come out of it, as leaves from a tree.” – Alan Watts